Stillness Begins Within
Drida's meditation is not about clearing the mind — it's about gently meeting it. Smitha Haridas leads a blend of ancient practices, live, every day:
- Chakra Meditation — energy centre awareness and activation
- Breathwork (Pranayama) — calming the nervous system through conscious breath
- Guided Visualisation — building inner clarity and positive self-image
- Ho'oponopono — Hawaiian practice of forgiveness and healing
- Affirmations — building a grounded sense of self-worth
Peace · Inner Silence · Happiness
Stillness, Led From the Front
Smitha sits in meditation with us every single session — not just guiding from the side, but breathing, centering and going quiet right alongside the group.
"I am an awesome creation of God."
— A Drida affirmation, spoken together at every batch meetup
Find the Right Path for You
From complete beginners to those ready for deeper practice — Drida has a meditation programme for every stage of the journey.
Drida 16th Batch — Coming Soon
The next free meditation batch from Drida. Chakra awareness, breathwork and guided affirmations — 60 days live with US. Register your interest now to be notified when enrollment opens.
Register Interest for Batch 16
Drida 15th Batch
Currently in progress. Chakra meditation, breathwork and affirmations — 60 days, live sessions morning and evening. Joining is closed for this batch. Join Batch 16 above to be notified.
Meditation for Children
A gentle, playful introduction to mindfulness and chakra awareness designed specially for children. Helps with focus, calm and positive thinking.
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Advanced Chakra Meditation
A deeper dive into the chakra system for those who have completed the free batch. Advanced visualisation, energy work and chakra healing techniques.
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Drida Stage 2 / Level 2
The next step after completing a Drida batch — a more intensive programme with advanced breathwork and deeper meditation techniques.
EnquireMove, Breathe, Balance
Live daily yoga with Smitha — Monday to Friday, 7 PM. Each 40-minute session combines asanas, chakra poses and pranayama to build strength, flexibility and calm for the day ahead.
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Every Pose, Held Together
On the mat, Smitha isn't just calling out poses — she's holding every warrior, every stretch, right there with the group, live.
Strong Body, Clear Mind
Drida's fitness programme is led live by Smitha for women at every level — structured routines that build real strength and stamina, paired with mindfulness so every session leaves you energised, not depleted.
Explore FitnessShe Trains With Us, Not Just Us
No sitting on the sidelines — Smitha jumps, stretches and pushes through every rep in real time, so the energy in the room is genuinely shared.
Nourishment, the Drida Way
Smitha also guides Drida women live on simple, sustainable eating habits — practical diet and nutrition guidance that pairs with your meditation, yoga and fitness practice to support the whole body, not just the mind.
Ask About Diet & Nutrition
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Ready to Begin?
Every Drida offering starts with the same free meditation batch. Join thousands of women already on the journey.
Join Free Batch