Find Your Inner Stillness
Drida's guided meditation programme helps you build a daily practice — using breathwork, chakra awareness and visualisation techniques taught by Smitha Haridas over 15 free batches.
Join Free BatchHow It Works
Register
Sign up for any course — free or paid. You'll get a confirmation with your login details and session link.
Attend Live
Join your live session at the scheduled time. All sessions are online — attend from the comfort of your home.
Transform
Build a daily practice over weeks. Many members continue across multiple batches and join our growing community.
Move, Breathe, Balance
Live daily yoga with Smitha — Monday to Friday, 7 PM. Each 40-minute session combines asanas, chakra poses and pranayama to build strength, flexibility and calm for the day ahead.
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Strong Body, Clear Mind
Drida's fitness programme is designed for women at every level — structured routines that build real strength and stamina, paired with mindfulness so every session leaves you energised, not depleted.
Explore FitnessCalm, Focused Children
Kutties Meditation is Drida's meditation programme for children — simple, age-appropriate techniques that help little ones build focus, emotional balance and a sense of inner calm that stays with them for life.
View Kutties
From a Small Group to 4,000+ Women
On 21 September 2021, Smitha Haridas started a simple WhatsApp group called Positive Vibes — a handful of women seeking stillness together. Nobody could have predicted what it would grow into.
Batch by batch, the community grew. Women who came for meditation stayed for yoga and fitness. They found confidence, purpose — and then livelihood. Today Drida women run their own businesses, sell their own products, and support other women in becoming self-earning.
Along the way, Drida launched Kasar — our own line of wellness products born from the community: hair mist, herbal shampoo and face toner, made with care and love.
In 2025, Positive Vibes became Drida — "where she awakens." A new name for an ever-deepening mission.
Beyond programmes, Drida quietly gives back — helping a child's education, visiting old age homes, supporting those in need in small but meaningful ways.
Watch Our Journey →Batch 16 Coming Soon — Register Your Interest
Drida's free online meditation programme — open to all women, no prior experience needed. Batch 15 is currently ongoing. Be first to know when Batch 16 opens — send us a WhatsApp message.
Register Interest for Batch 16All Courses
Meditation, yoga, fitness & more — for every stage of your journey.
Drida 15th Free Batch
Currently running 15th batch of Drida's free online meditation programme. Open to all.
Enroll Free
Yoga with Smitha
Live daily yoga — exercises, chakra poses & breathing. 40 mins every weekday.
Learn More
Advanced Chakra Meditation
Deep dive into the seven chakras — for those who have completed the free batch.
Learn MoreEverything You Need to Know
Is the free meditation course really free?
Yes — completely free. Drida's free batch - meditation programme has always been offered at no cost. There are no hidden fees, no payment required, and no obligation to purchase anything else. Simply register and join.
Do I need any prior experience?
No experience is needed at all. The free batch is designed for absolute beginners. Smitha guides you step by step through everything — breathing, posture, awareness — starting from the very basics.
Are the sessions online or in-person?
All Drida courses are conducted online via live video sessions. You can attend from anywhere — your home, office, or while travelling — as long as you have an internet connection.
Can men join Drida's courses?
Drida's primary focus is on women's wellbeing and empowerment, so most programmes are designed for women. The free education initiative and some community events are open to all. Please reach out to us if you have a specific question.
How do I access course videos after registering?
Once you register and log in to the Drida website, your enrolled courses will appear in "My Courses." Paid courses are gated — only enrolled members can view the content. For live sessions, you'll receive a link via WhatsApp or email.
What happens after I complete the free batch?
Many members join subsequent batches to deepen their practice. You can also progress to the Advanced Chakra Meditation course, join Yoga with Smitha, or participate in Drida's pilgrimages and community meet-ups.
Experiences
Sacred pilgrimages, nature getaways and community meet-ups — journeys that nourish the soul.
Ladies Only · Pilgrimage
Adikailash Yatra
A divine trek to Adikailash — the ancient Himalayan abode of Lord Shiva in Uttarakhand.
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Pilgrimage
Maha Kumbh — Prayagraj
Drida's group to the world's largest spiritual gathering — a holy dip at the Triveni Sangam.
View All PilgrimagesDrida Batch Meet-ups
After every free batch, we celebrate together. Watch recordings from all 14 previous batch meet-ups.
View All Meet-upsProducts
Natural wellness products, handcrafted bracelets and nightwear from Drida's partner brands.
Kasar Naturals
Ayurvedic skincare and haircare — rosemary, kesar, panchpushp. Chemical-free, sulfate-free.
Shop Kasar Naturals
Drida Crystal — Chakra Bracelets
Handcrafted chakra bracelets, energised and aligned for balance and wellbeing.
Buy Now
Volunteering is a way of giving back
Join Drida's volunteers and help run classes, events and outreach for the community.
Volunteer Now
Your support can change someone's life
Every contribution helps Drida provide free education, wellness courses and community support.
Support UsFrom Our Community
A glimpse into a Drida batch meet-up — the warmth, stories and celebration that follow each course.
Get in Touch
We'd love to hear from you — whether you want to join a course, volunteer, or simply know more about Drida.